Stupid Simple Fasting - Intermittent Fast Tracker

Stupid Simple Fasting is the easiest intermittent fasting tracker ever. Find the fasting rhythm that works for you and discover the easiest way to lose weight, find mental clarity, and save money on groceries while you're at it.

Stupid Simple Fasting features several different fasting options:

16-Hour Intermittent Fast: A popular and easy to follow fast for maximizing fat loss. You can eat your dinner, then start the fast until lunch time the following day.

24-Hour Fast: Push yourself towards making your fitness goals and break your reliance on the emotional need for food. You’ll feel accomplished and lighter as you make your 24-hour fast.

Custom Fasting: Setup a custom program to meet your particular fasting goals. You can choose your fasting duration and then start your fast when you are ready.

After you create a custom fast, you can even make it a favorite for quick access next time.

Additional Features

• Track your water and salt throughout your fast.

• Helpful motivation when you need it with a simple button tap.

• Sync your fasting app with other devices.

• Works great across time zones for all of your travels.

• Take before and after photos to track your results.

• Review your history to look for areas for improvement.

Integrates with our other fitness apps, Stupid Simple Keto, Stupid Simple Macros, and Stupid Simple Paleo.

Why fast anyway?

Fasting is a terrific way to retrain your mind and body to eat only when you are truly hungry. From a scientific standpoint, fasting is the metabolic state where you have completed the digestion and absorption of a meal (around 3 to 5 hours after eating). While you fast, your body continues to burn excess fat. You might start out fasting from dinner to breakfast, and then work towards fasting from dinner to lunch. With practice, you can fast for longer periods of time. It’s important to only use fasting for healthy weight loss. Fasting can be deadly for people under the normal recommended weight for their age and gender.

You can use fasting with most diets. A popular combination is using fasting with the Ketogenic diet since the Ketogenic diet is already burning fat for fuel. There are also different durations for how long to fast. A popular choice to start out with is the 16 hours fasting/8 hours to eat window that lasts each 24 hour cycle. Once you conquer this you can consider trying out intermittent fasting where you’ll fast for 18 hours in between each meal. If you eat dinner the night before then you can start your next meal as a late lunch lunch, and so on. There are several other extended durations for fasting. We recommend starting out slowly, feeling confident with the duration and then making adjustments to fast for a longer time.

Fasting isn’t appropriate for everyone. Please consult your doctor before starting a fast. This is especially important if you are diabetic. We are only here to help you track, your doctor is there to help you do it safely.

愚蠢的简单禁食是最简单的间歇性禁食跟踪器。找到适合您的禁食节奏，发现最简单的减肥方法，找到精神上的清晰度，并在您吃东西时节省杂货。

Stupid Simple Fasting提供几种不同的禁食选项：

16小时间歇性快速：一种流行且易于遵循的快速减肥方法。你可以吃晚餐，然后开始快餐直到第二天的午餐时间。

快速24小时：推动自己实现健身目标，并打破对食物情感需求的依赖。当你24小时禁食时，你会感到成就和轻松。

自定义禁食：设置自定义程序以满足您的特定禁食目标。您可以选择禁食时间，然后在准备好后开始禁食。

创建自定义快速后，您甚至可以将其作为下次快速访问的最爱。

其他功能

＆＃8226;＆＃8195;在整个禁食期间跟踪你的水和盐。

＆＃8226;＆＃8195;只需按一下按钮就可以获得有用的动力。

＆＃8226;＆＃8195;将您的禁食应用与其他设备同步。

＆＃8226;＆＃8195;跨时区适合所有旅行。

＆＃8226;＆＃8195;拍摄照片​​之前和之后跟踪结果。

＆＃8226;＆＃8195;检查您的历史记录以寻找需要改进的地方。

与我们的其他健身应用程序，Stupid Simple Keto，Stupid Simple Macros和Stupid Simple Paleo集成。

为什么要快？

禁食是一种非常好的方式，只有在你真正饿的时候才能重新训练你的身心。从科学的角度来看，禁食是一种代谢状态，在这种状态下，你完成了一餐的消化和吸收（进食后约3至5小时）。当你禁食时，你的身体会继续燃烧多余的脂肪。你可能会从晚餐到早餐开始禁食，然后从晚餐到午餐一起禁食。通过练习，您可以快速进行更长时间的训练。重要的是只使用禁食来减轻健康的体重。对于年龄和性别正常推荐体重的人来说，禁食可能是致命的。

您可以使用大多数饮食禁食。一种流行的组合是使用禁食与生酮饮食，因为生酮饮食已经燃烧脂肪作为燃料。持续多长时间也有不同的持续时间。一个受欢迎的选择是16小时禁食/ 8小时吃饭窗口，持续每24小时循环。一旦你征服了这个，你就可以考虑尝试间歇性禁食，每餐之间禁食18小时。如果您在前一天晚上吃晚餐，您可以作为午餐午餐开始您的下一餐，依此类推。禁食还有其他几个延长的持续时间。我们建议您慢慢开始，对持续时间充满信心，然后在较长时间内快速调整。

禁食并不适合每个人。开始禁食前请咨询医生。如果您患有糖尿病，这一点尤为重要。我们只是为了帮助您跟踪，您的医生可以帮助您安全地进行跟踪。